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Body Language

(2013)
Aligning Mind and Body through Nutrition, Resistance Training and a Touch of Philosophy
A non fiction book by

 
This manual covers resistance training with free weights for men and women of any age as long as there is no outstanding medical condition. It is, however, directed mainly towards women.

The author did not begin this physical fitness regime until she was forty years old. Written in a casual and friendly style this small manual just could change your life.

 
Used availability for Ly De Angeles's Body Language


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Kindle Editions

November 2013 : USA, Canada, UK Kindle edition
thumbTitle: Body Language - Aligning Mind and Body through Nutrition, Resistance Training and a Touch of Philosophy
Author(s): Ly de Angeles
Publisher:
Availability: Amazon   Amazon UK   Amazon CA   


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