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One-moment Meditation

One-moment Meditation

A non fiction book by

Think of all the moments you "lose": stuck in traffic, standing in line, waiting for a download. And think of all the moments you "waste": working when you're not focused, or fiddling with your phone. What if each of these moments offered you an extraordinary opportunity? In One-Moment Meditation, Martin Boroson distils the philosophy of time into a simple form of meditation that you can do anywhere, anytime. It begins with an exercise that takes just one minute per day. With practice, this takes less and less time, until it takes no time at all. Then each and every moment gives you a chance to reduce stress, refresh your mind, and open yourself to new possibilities. Playful, profound, and above all, practical, One-Moment Meditation teaches you that inner peace is not a distant goal reserved for saints and sages, and it doesn't take a lot of time: it only takes a moment.

Used availability for Martin Boroson's One-moment Meditation

See all available used copies of this book at Abebooks UK or Abebooks US

Paperback Editions

March 2009 : USA Paperback
Title: One-Moment Meditation: Stillness for People on the Go
Author(s): Martin Boroson
ISBN: 0-9823746-0-7 / 978-0-9823746-0-3 (USA edition)
Publisher: Winter Road Publishing
Availability: Amazon   Amazon UK   Amazon CA   

Kindle Editions

April 2011 : USA, Canada Kindle edition
Title: One-Moment Meditation
Author(s): Martin Boroson
Publisher: Winter Road Publishing
Availability: Amazon   Amazon CA   

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