Anyone who's experienced insomnia knows how frustrating it can be-and that complicated theories about its causes don't help when you're tossing and turning at 2 a.m. This simple, practical book offers 101 strategies that can be used, at bedtime and throughout the day, to solve the problem...and get a good night's sleep.
Used availability for Nancy Butcher's 101 Ways to Fall Asleep
See all available used copies of this book at Abebooks UK or Abebooks US
July 2002 : USA Mass Market Paperback
|Title: 101 Ways to Fall Asleep|
Author(s): Nancy Butcher
ISBN: 0-425-18576-1 / 978-0-425-18576-6 (USA edition)
Availability: Amazon Amazon UK Amazon CA