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Moving into Meditation

Moving into Meditation

(2014)
A 12-week Mindfulness Program for Yoga Practitioners
A non fiction book by

 
In recent years, "mindfulness" has blasted into mainstream culture much as yoga did two decades ago, making "mindful yoga" an appealing trend. But how does mindful yoga evolve from a buzz-worthy concept to a lived experience? How do yoga asanas and pranayama support and express the practice of meditation? How do you explore the teachings of the Buddha through the vehicle of your own living, breathing, human body?

As we quickly learn, the practices are inherently entwined. Experienced yoga and meditation teacher Anne Cushman answers all these questions and more in Moving into Meditation, teaching us to deepen our asana practices with mindfulness meditation and enhance our meditation practice with asana. With compassion, humor, and deep intelligence, Moving into Meditation guides us through integrating mind, body, and spirit practices for a wide-awake life.

The book is presented in a systematic, week-by-week format for ease of use and accessibility, and because the author is also developing an online course for which the book will be a central text. The program progresses through the Buddha's four foundations of mindfulness as well as the koshas.

 
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Used availability for Anne Cushman's Moving into Meditation


See all available used copies of this book at Abebooks UK or Abebooks US
 

Paperback Editions

July 2014 : USA Paperback
Title: Moving into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners
Author(s): Anne Cushman
ISBN: 1-61180-098-6 / 978-1-61180-098-2 (USA edition)
Publisher: Shambhala
Availability: Amazon   Amazon UK   Amazon CA   

Kindle Editions

July 2014 : USA, Canada, UK Kindle edition
Title: Moving into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners
Author(s): Anne Cushman
Publisher: Shambhala
Availability: Amazon   Amazon UK   Amazon CA   



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