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book cover of Building Bone Vitality

Building Bone Vitality

A non fiction book by

Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous.

For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they're wrong. This groundbreaking guide uses the latest clinical studies and the most upto- date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You'll learn why there's no proof of calcium's effectiveness, despite what doctors say, and why a low-acid diet is the only effective way to prevent bone loss.


Used availability for Michael Castleman's Building Bone Vitality

Paperback Editions

May 2009 : USA Paperback

Title: Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs
Author(s): Amy J Lanou, Michael Castleman
ISBN: 0-07-160019-1 / 978-0-07-160019-4 (USA edition)
Publisher: McGraw-Hill Education
Availability: Amazon   Amazon UK   Amazon CA