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3 Steps to a Great Eating Habit

3 Steps to a Great Eating Habit

A non fiction book by

I have been battling overweight and compulsive eating, plus bulimia, for about forty plus years.
I am a failure at dieting. Like most overweight people I have struggled and suffered with dozens of different diets, taken off hundreds of pounds and put them all back on again - with interest.
I know from personal experience that diets don't work in the long term and I also know how miserable they make you. I've researched the subject and found out some astonishing things, none of which I actually put into practice until recently.
I've been researching the subject of nutrition and obesity all my life. In that time, I've found that nutritional theories on which whole generations of people have based their lives are not just wrong and actively harmful - it's been obvious for years that they're wrong.
In this book I will be telling you HOW to exercise, cut out sugar and go back to our ancestral way of eating three-meals-a-day-no-snacks which is a lot better for us. The aim is to cure you of metabolic syndrome - I'll explain what that is and why it matters - and make you much more healthy.

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Used availability for Patricia Finney's 3 Steps to a Great Eating Habit

See all available used copies of this book at Abebooks UK or Abebooks US

Kindle Editions

February 2014 : USA, Canada, UK Kindle edition
Title: 3 Steps to a Great Eating Habit
Author(s): Patricia Finney
Publisher: Climbing Tree Books
Availability: Amazon   Amazon UK   Amazon CA   

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