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book cover of Energy Breakthrough

Energy Breakthrough

Jump-start Your Weight Loss and Feel Great
A non fiction book by

Why am I so tired all the time? Where do exercise and good eating habits fit into my hectic schedule? How can I have more energy every day?

In Energy Breakthrough, Sarah, The Dutchess of York gives you the keys to attaining a healthier, more energized lifestyle, even in the midst of our overstressed, overscheduled lives. Working with Weight Watchers and drawing on her experiences of coping with life's demands without sacrificing her inner and outward health, The Dutchess helps you lose weight (and keep it off) while raising your energy levels to an all-time high. She begins with a baisc equation for success - nutritious eating, effective exercise, and a positive outlook - and helps you to practically incorporate all three into your everyday life. From there, the sky's the limit as you discover how to:

- tap into nine ways to get instant energy

- fuel your energy with more than 75 easy, delicious recipes and menus all based on the popular Weight Watchers Winning Points weight-loss plan that includes Points values

- fight fatigue with the Ten Commandments of eating for optimum energy

- recharge your batteries with exercise

- combat stress, sleep deprivation, and emotional energy drainers

- give yourself an energy makeover - with simple lifestyle changes for increased calm and productivity

- feel satisfied after every meal or snack while still eating healthfully

- make rest and relaxation a vital part of your busy life

... and much more!

Jump-start your weight loss with Energy Breakthrough - and reap the rewards of a healthier and more fulfilled life.

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Used availability for Sarah Ferguson's Energy Breakthrough

Hardback Editions

January 2002 : USA Hardback

Title: Energy Breakthrough (Weight Watchers)
Author(s): Sarah Ferguson Duchess of York
ISBN: 0-7432-2620-8 / 978-0-7432-2620-2 (USA edition)
Publisher: Simon & Schuster
Availability: Amazon UK   Amazon CA   

Paperback Editions

January 2003 : USA Paperback

Title: Energy Breakthrough: Jump-Start Your Weight Loss and Feel Great
Author(s): Sarah the Duchess of York, Sarah Ferguson
ISBN: 0-7432-3286-0 / 978-0-7432-3286-9 (USA edition)
Publisher: Touchstone Books
Availability: Amazon UK   Amazon CA   

Kindle Editions

July 2011 : USA, Canada Kindle edition

Title: Energy Breakthrough: Jump-start Your Weight Loss and Feel Great
Author(s): Sarah Ferguson
Publisher: Simon & Schuster
Availability: Amazon   Amazon CA