book cover of Kick Your Addiction

Kick Your Addiction

(2014)
A non fiction book by

 
 
Is a smoking, alcohol, food, gambling, Internet, drug, or sex addiction holding you back from getting what you want most? Over the past twenty-five years, renowned addiction therapist Dr. Frederick Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery-including himself. He sees the specific habit as less important than the underlying chaos and fear that motivate the urge to soothe ourselves with bad habits. The solution, he has found, requires only a better understanding of yourself and a change in attitude.

Using real patient examples as well as research and his own experience, Dr. Woolverton and coauthor and former patient Susan Shapiro show how to thrive without self-medicating. Woolverton's specific instructions do not require an expensive therapist, rehab, a twelve-step program, or a higher power (though he does make readers aware of those viable options). Let him help you beat your addiction. When you conquer a toxic habit, you are leaving room for something beautiful to take its place.



Used availability for Susan Shapiro's Kick Your Addiction

Paperback Editions

November 2014 : USA Paperback
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Title: Kick Your Addiction: How to Quit Anything
Author(s): Frederick Woolverton, Susan Shapiro
ISBN: 1-62914-587-4 / 978-1-62914-587-7 (USA edition)
Publisher: Skyhorse
Availability: Amazon   Amazon UK   Amazon CA   Amazon AU   


Kindle Editions

November 2014 : USA, Australia, Canada Kindle edition
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Title: Kick Your Addiction: How to Quit Anything
Author(s): Frederick Woolverton, Susan Shapiro
Publisher: Skyhorse
Availability: Amazon   Amazon CA   Amazon AU   


November 2014 : UK Kindle edition
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Title: Kick Your Addiction: How to Quit Anything
Author(s): Frederick Woolverton, Susan Shapiro
Publisher: Skyhorse
Availability: Amazon UK