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Formula 50

Formula 50

(2012)
A 6-Week Workout and Nutrition Plan That Will Transform Your Life
A non fiction book by

 
Includes a bonus PDF with recipes, photos, and instructions!

Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body-and developing the mental toughness to stay in shape for a lifetime.

Survival is a recurring theme of 50 Cent's lyrics and his life. That's why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the megasuccessful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.

Through MRT, 50 Cent's fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds both willpower and physical power. In addition to motivation, nutrition is another key element; listeners will discover the unique dietary combinations that fuel 50 Cent's workouts.

Coauthored with Jeff O'Connell, health journalist and editor-in-chief at Bodybuilding.com (the world's largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs-this is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you've always dreamed of-and the mind-set to attain the rest of your dreams.

50 Cent, a.k.a. Curtis J. Jackson III, is an entrepreneur, author, and rapper with multiplatinum recordings. His New York Times best-selling books include The 50th Law and his memoir, From Pieces to Weight.

 
Used availability for 50 Cent's Formula 50


See all available used copies of this book at Abebooks UK or Abebooks US
 

Hardback Editions

December 2012 : USA Hardback
Title: Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
Author(s): 50 Cent, Jeff O'Connell
ISBN: 1-58333-502-1 / 978-1-58333-502-4 (USA edition)
Publisher: Avery
Availability: Amazon   Amazon UK   Amazon CA   

Paperback Editions

December 2013 : USA Paperback
Title: Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
Author(s): 50 Cent, Jeff O'Connell
ISBN: 1-58333-532-3 / 978-1-58333-532-1 (USA edition)
Publisher: Avery
Availability: Amazon   Amazon UK   Amazon CA   

Audio Editions

February 2013 : USA Audio Cassette
Title: Formula 50
Author(s): 50 Cent
ISBN: 1-4708-4302-1 / 978-1-4708-4302-1 (USA edition)
Publisher: Blackstone Audiobooks
Availability: Amazon   Amazon UK   Amazon CA   

December 2012 : USA Audio CD
Title: Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
Author(s): 50 Cent, Jeff O'Connell
ISBN: 1-4708-4221-1 / 978-1-4708-4221-5 (USA edition)
Publisher: Buck 50 Productions, LLC and Blackstone Audio, Inc.
Availability: Amazon   Amazon UK   Amazon CA   

December 2012 : USA Audio CD
Title: Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life (Library Edition)
Author(s): 50 Cent, Jeff O'Connell
ISBN: 1-4708-4222-X / 978-1-4708-4222-2 (USA edition)
Publisher: Buck 50 Productions, LLC and Blackstone Audio, Inc.
Availability: Amazon   Amazon UK   Amazon CA   

December 2012 : USA MP3 CD
Title: Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
Author(s): 50 Cent, Jeff O'Connell
ISBN: 1-4708-4219-X / 978-1-4708-4219-2 (USA edition)
Publisher: Buck 50 Productions, LLC and Blackstone Audio, Inc.
Availability: Amazon   Amazon UK   Amazon CA   

December 2012 : USA Audio edition
Title: Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
Author(s): 50 Cent, Jeff O'Connell
Publisher: Blackstone Audio, Inc. and Buck 50 Productions, LLC
Availability: Amazon   

Kindle Editions

December 2012 : USA, Canada, UK Kindle edition
Title: Formula 50 Deluxe: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
Author(s): 50 Cent, Jeff O'Connell
Publisher: Avery
Availability: Amazon   Amazon UK   Amazon CA   

December 2012 : USA, Canada, UK Kindle edition
Title: Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
Author(s): 50 Cent, Jeff O'Connell
Publisher: Avery
Availability: Amazon   Amazon UK   Amazon CA   


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