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book cover of Food & Workout Journal

Food & Workout Journal

From a Writer for Writers
A non fiction book by

A simple food and workout journal created by a romance author wanting to take charge of her health, and her eating and exercise habits.

What this book is not
I'm not telling you what to eat, when to eat, or how much to eat.
I'm not telling you to lose weight.
I'm not telling you when, whether, or how much to exercise.

What this book is

I'm giving you a tool that I use to help keep myself on track and conscious of what I put in my body and how I treat my body.

Let's be honest: we all love to cheat, but we might think twice about that candy bar if we know we have to be accountable for it by having to record it in our journal.

This might not work for everybody, and I am not a health professional, but it works for me, and I do it consistently. I see improvements in my health daily. This book contains 6 months worth of daily planning pages.


Used availability for Tina Folsom's Food & Workout Journal

Paperback Editions

December 2013 : USA Paperback

Title: Food & Workout Journal (From a Writer for Writers)
Author(s): Tina Folsom
ISBN: 1-4947-5514-9 / 978-1-4947-5514-0 (USA edition)
Publisher: CreateSpace Independent Publishing Platform
Availability: Amazon   Amazon UK   Amazon CA