A Guided Self-Care Journal for Black Women
(2021)(The second book in the Color of My Resilience series)
A non fiction book by N D Jones
"Defining myself, as opposed to being defined by others, is one of the most difficult challenges I face."
Carol Moseley Braun
Strong Black Woman. Black Girl Magic. These six words can motivate, but they can also intimidate and misrepresent. There is no otherworldly magic in a Black woman's capacity to survive, no more than there is in her ability to thrive despite racism, sexism, classism, homophobia, and so on. At the end of a tiring day, Black Girl Magic is old-fashioned grit and perseverance.
The Color of My Resilience: A Guided Self-Care Journal for Black Women is intended to foster and support self-awareness and reflection in a safe environment. The depiction of more than a dozen images of Black women reflects the diversity of Black womanhood.This guided journal will cast a spotlight into your heart, mind, and soul, then take you on a heroine's journey of self-discovery, reflection, and action.
The guided journal will help you:
Describe your struggles and successes
Plan for and think about your self-care routines
Assess your current self-care
Identify your allies, values, aptitudes, interests, and strengths
Examine your emotional triggers
Plan long-and-short-term goals
Get to know and understand yourself on a deep, meaningful level
The book provides six different reflection strategies, as well as poems and essays written by Black women. From a college student to a small business owner to a USA Today Bestselling author, these women have opened their hearts and shared their stories of resilience.
Be safe.
Be healthy.
Be. Resilient.
Carol Moseley Braun
Strong Black Woman. Black Girl Magic. These six words can motivate, but they can also intimidate and misrepresent. There is no otherworldly magic in a Black woman's capacity to survive, no more than there is in her ability to thrive despite racism, sexism, classism, homophobia, and so on. At the end of a tiring day, Black Girl Magic is old-fashioned grit and perseverance.
The Color of My Resilience: A Guided Self-Care Journal for Black Women is intended to foster and support self-awareness and reflection in a safe environment. The depiction of more than a dozen images of Black women reflects the diversity of Black womanhood.This guided journal will cast a spotlight into your heart, mind, and soul, then take you on a heroine's journey of self-discovery, reflection, and action.
The guided journal will help you:
Describe your struggles and successes
Plan for and think about your self-care routines
Assess your current self-care
Identify your allies, values, aptitudes, interests, and strengths
Examine your emotional triggers
Plan long-and-short-term goals
Get to know and understand yourself on a deep, meaningful level
The book provides six different reflection strategies, as well as poems and essays written by Black women. From a college student to a small business owner to a USA Today Bestselling author, these women have opened their hearts and shared their stories of resilience.
Be safe.
Be healthy.
Be. Resilient.
Used availability for N D Jones's A Guided Self-Care Journal for Black Women