book cover of More Making Friends with Anxiety

More Making Friends with Anxiety

(2016)
A non fiction book by

 
 
"Simple, lucid advice." (Matt Haig, Sunday Times best-selling author of Reasons to Be Alive)

A warm and supportive audiobook to help ease worry and panic, written and read by the author, Sarah Rayner.

In this new audio version of the best-selling book, Sarah Rayner tells of on her own experience of anxiety disorder and recovery and shares her insights into this extremely common and often distressing condition with compassion and humor. She reveals the seven elements that commonly contribute to anxiety including adrenaline, negative thinking and fear of the future, and explains what causes worry and panic to become a problem for many of us.

Illustrated by examples from the author's own life and backed by an online support group, since its launch in 2014 this companion to mental good health has helped thousands of sufferers across the world. Now, in 2017, it's been updated specially for audio to include exercises you can do at home, and dozens of bite-size suggestions from anxiety sufferers who share what's worked for them.

If you suffer from panic attacks, a debilitating disorder or simply want to spend less time worrying, Making Friends with Anxiety will give you a greater understanding of how your mind and body work together, helping restore confidence and control.

  • Draws on the techniques of mindfulness-based cognitive therapy
  • Ongoing online support group available




Used availability for Sarah Rayner's More Making Friends with Anxiety

Paperback Editions

January 2016 : USA Paperback
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Title: More Making Friends with Anxiety: Discover simple ways to occupy your hands and calm your mind (Volume 2)
Author(s): Sarah Rayner
ISBN: 1-5233-0241-0 / 978-1-5233-0241-3 (USA edition)
Publisher: CreateSpace Independent Publishing Platform
Availability: Amazon   Amazon UK   Amazon CA   Amazon AU   


Audio Editions

July 2017 : USA Audio edition
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Title: Making Friends with Anxiety: A Warm, Supportive Little Book to Help Ease Worry and Panic
Author(s): Sarah Rayner
Publisher: Sarah Rayner
Availability: Amazon   


July 2017 : Australia Audio edition
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Title: Making Friends with Anxiety: A Warm, Supportive Little Book to Help Ease Worry and Panic
Author(s): Sarah Rayner
Publisher: Sarah Rayner
Availability: Amazon AU   


July 2017 : Canada Audio edition
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Title: Making Friends with Anxiety: A Warm, Supportive Little Book to Help Ease Worry and Panic
Author(s): Sarah Rayner
Publisher: Sarah Rayner
Availability: Amazon CA   


July 2017 : UK Audio edition
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Title: Making Friends with Anxiety: A Warm, Supportive Little Book to Help Ease Worry and Panic
Author(s): Sarah Rayner
Publisher: Sarah Rayner
Availability: Amazon UK