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From the internationally-renowned Canadian fitness guru and author of the bestselling Eat-Clean Diet series comes a three-step transformation plan for the chronically overweight--the same simple program that helped Tosca lose 74 lbs and become a bikini model at 50!
In this life-changing book, bestselling author Tosca Reno delivers an approachable plan designed to help you gently lose problem pounds without a big lifestyle change. Her three simple steps help you isolate emotional barriers to weight loss, identify the "hidden foods" that literally weigh you down, and encourage you to move a little every day--offering 50 small movements to choose from. Tosca also offers 28 days of suggested meal plans and 30 easy and absolutely delicious recipes to make at home.

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Used availability for Charlotte Armstrong's The Gift Shop

Paperback Editions

November 1990 : USA Paperback
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Title: The Gift Shop
Author(s): Charlotte Armstrong
ISBN: 0-8217-3242-0 / 978-0-8217-3242-7 (USA edition)
Publisher: Zebra
Availability: Amazon   Amazon UK   Amazon CA   


Kindle Editions

June 2014 : UK Kindle edition
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Title: The Gift Shop
Author(s): Charlotte Armstrong
Publisher: mysteriouspress.com
Availability: Amazon UK