book cover of Detox

Detox

(2007)
A non fiction book by

 
 
This one-stop practical guide will show you how to get your body back on track. To make your progress easier, it comes in a handy format with colour photos and expert advice throughout.

Alcohol, cigarettes, caffeine, sugar, salt, wheat and dairy as well as pollution inside and out are all toxins and can wear your body down after a while.

When you have a toxin overload, your body has to work extra hard to maintain its natural health, and this can materialise into illnesses that won't go away, bloatedness, and general weariness.

This book explains the science behind detoxing and how to achieve a successful detox which is right for you. The guide includes:

1. What is detoxing?
2. Why detox?
3. Your body's natural detox system
4. Self-assessment to decide on the right plan for you
5. Principles of detox diets
6. Preparing for detox
7. Detox plans
8. Detox recipes
9. Exercises



Used availability for Gill Paul's Detox

Paperback Editions

January 2007 : UK Paperback
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Title: Detox (Collins Need to Know?)
Author(s): Gill Paul
ISBN: 0-00-720224-5 / 978-0-00-720224-9 (UK edition)
Publisher: Collins
Availability: Amazon   Amazon UK   Amazon CA   Amazon AU   


Kindle Editions

March 2010 : USA, Canada, UK Kindle edition
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Title: Detox (Collins Need to Know?)
Author(s): Gill Paul
Publisher: Collins
Availability: Amazon   Amazon UK   Amazon CA