book cover of The Little Book of Calorie Burning

The Little Book of Calorie Burning

(2008)
A non fiction book by

 
 
A quirky guide to counting the calories as they come off, through ways you may never have considered possible

Exactly how long would you have to kiss in order to burn off a bottle of beer? Or how long would you have to argue with someone to burn off a Mars bar?

From playing ping-pong to having sex (at different levels of intensity!), this little guide contains over 100 activities and their calorie-burning powers. For instance, have you ever thought about the calories you burn simply by eating and digesting?

Activities are arranged A-Z and show the calories burned for four different weights (yes, sadly the heavier you are, the more calories you'll burn even when asleep). Each entry also gives an example food, telling you how long you must do that activity to burn it off.



Used availability for Gill Paul's The Little Book of Calorie Burning

Paperback Editions

January 2008 : UK Paperback
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Title: The Little Book of Calorie Burning
Author(s): Gill Paul
ISBN: 0-00-725198-X / 978-0-00-725198-8 (UK edition)
Publisher: Collins
Availability: Amazon   Amazon UK   Amazon AU   


Kindle Editions

September 2008 : USA, Canada, UK Kindle edition
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Title: The Little Book of Calorie Burning
Author(s): Gill Paul
Publisher: Collins
Availability: Amazon   Amazon UK   Amazon CA