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Zombies, Run!

Zombies, Run!

(2016)
A non fiction book by

 
'OUR FIRST JOB IS SURVIVAL. IF WE SURVIVE, WE LEARN, WHEN WE LEARN, WE MAKE TOMORROW BETTER THAN TODAY. THAT'S WHAT IT MEANS TO BE HUMAN: WE JUST HAVE TO KEEP ON GOING'

The zombie apocalypse is here. We have all lost a lot, but we are surviving. Together we will overcome the outbreak but we need every man, women and child to do their bit. This is an informational guide to help you stay fit and healthy in both body and mind during the crisis. It includes:

- Indoor activities that build the strength, stamina and flexibility you need to survive contact with the zombie hordes
- Expertly-designed running, cycling and swimming programmes to build up your distance safely when venturing out for supplies
- Advice on nutritious meals when resources are sparse and treats need to be rationed
- Tips on building and maintaining a community and remaining fit of mind when humanity is pushed to the brink

The advice within the pages of ZOMBIES, RUN! will prove the difference between life and death in the coming days, weeks and months. Humans are wondrous beings; this is not the end of us.

WE CAN BECOME STRONGER. WE CAN BECOME FITTER. AND TOGETHER WE WILL SURVIVE.

 
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Used availability for Naomi Alderman's Zombies, Run!


See all available used copies of this book at Abebooks UK or Abebooks US
 

Paperback Editions

October 2016 : UK Paperback
Title: Zombies, Run!: Keeping Fit and Living Well in the Current Zombie Emergency
Author(s): Naomi Alderman
ISBN: 0-241-25644-5 / 978-0-241-25644-2 (UK edition)
Publisher: Penguin Life
Availability: Amazon   Amazon UK   Amazon CA   

Kindle Editions

October 2016 : USA, Canada, UK Kindle edition
Title: Zombies, Run!: Keeping Fit and Living Well in the Current Zombie Emergency
Author(s): Naomi Alderman
Publisher: Penguin Life
Availability: Amazon   Amazon UK   Amazon CA   



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