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7 books added
7 books added
Lily Yu Chen is a certified Tai Chi instructor and senior mobility specialist dedicated to making ancient movement arts accessible to everyone.
Born into a family that practiced the "Chen" style of Tai Chi for generations, Lily adapted these traditional movements into safe, low-impact routines specifically designed for modern seniors.
With over 20 years of teaching experience in community centers and retirement homes, she understands that the biggest barrier to exercise isn't ability, it's the fear of falling.
Her philosophy is simple: "Movement should be medicine, not stress."
Lily lives in the Pacific Northwest, where she practices indoor walking daily, rain or shine. When she isn't teaching, she enjoys gardening and helping her students reclaim their independence one step at a time.
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